Posts tagged yoga
24 weeks preggers + back on the mat

I did it!

Last night I went to my my first yoga class since becoming pregnant and in a word, it was BLISSFUL!  

I have maintained a consistent yoga practice over the last 5 years and truly love any time I get to spend on my mat. For me yoga has strengthened and leaned out my body, improved flexibility, and maybe most importantly help me to feel grounded through deep breathing and other various relaxation/visualization techniques.

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