Posts tagged goal setting
Birthday babbles + wishes for another year of awesome

Today I turn a year older. Hopefully a year wiser, and a year more awesome. Or at least that is what I’m hoping ;)

I have always loved birthdays and today is no different. I am welcoming my 32nd year with open arms, a lot of excitement and maybe because I’m getting older….a whole lot of reflection. Reflection on the year that has been and the year that I am hoping will hold a whole lot of magic.

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24 weeks preggers + back on the mat

I did it!

Last night I went to my my first yoga class since becoming pregnant and in a word, it was BLISSFUL!  

I have maintained a consistent yoga practice over the last 5 years and truly love any time I get to spend on my mat. For me yoga has strengthened and leaned out my body, improved flexibility, and maybe most importantly help me to feel grounded through deep breathing and other various relaxation/visualization techniques.

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