One of my favourite quotes came from one of my best friends not long ago when she said that one of the best things about 2012 was coconut oil. That is a bold statement coming from a fabulous lady who was married and also bought a house in the same year.Read More
Since transforming to healthier living not only by changing the foods I eat I have also been greening other areas of my life.
One "food" that has so many magical uses that I can't help but gush about to family, friends and clients is coconut oil.
in addition to being fabulous for cooking and baking with, coconut oil has amazing properties that make it a must have for your beauty routine as well.Read More
There are some whole food items I simply can't live without.
Every season we move twice which means I empty one kitchen and stock another. and to be honest, I actually get a lot of pleasure out of this (dork alert).
This got me thinking about some item's that I want you to have in your kitchen. These are ingredients that I use in my day-to-day cooking, so I thought I would share!Read More