Smoothie For Two

Good FRIDAY morning to you. It has been a full and productive week for this mama and I am heading into the weekend with a full heart.

Here is some smoothie recipe inspiration that won over my daughter's little heart so I thought I would share.


  • handful of mixed greens
  • handful of kale
  • water
  • melon
  • frozen banana
  • avocado
  • hemp seeds
  • chia seeds
  • bees pollen
  • ginger

Blend on high for about 2 minutes and this creamy perfection made a perfect share-able breakfast for two {orrr….I guess three!}.

I am always mindful of including lots of healthy fat in our meals but this is especially important through pregnancy for the development of the babe and health of the mom. Avocado, hemp seeds and chia seeds are all great sources that include easy to digest protein and other minerals.