truth + quote

Hello beautiful people.

I felt the need to share this and I hope it serves as a friendly reminder.


We create our own happiness. Nothing or nobody will bring you true joy unless you can find it within yourself.

Today I feel happy, but let's be serious, not everyday is filled with unicorns and rainbows.

I think true happiness is not about being able to relish only in the good times, but finding some bliss buried beneath the stress, tiredness, anger and disappointment that life sometimes hands us.  

Take care of yourself.

Love yourself! 

Forgive yourself.

Be kind.

Surround yourself with happy and inspirational people.

Set goals.

Help others.

Eat well.

Move more.

Practice gratitude.

Don't ever lose hope.

Find a spiritual practice that works for you.

Smile with your heart.